E like me ka mea nāna e loiloi i nā huahana waiwai i loiloiʻia ma luna o kaʻu hanaʻelua, ua hoʻomaopopo wau i ka hakakāʻana i kahi Tumbler. Loaʻa iā mākou a pau i waho o kou kofe i ka lukewarm, a iʻole ka inuʻana o kāu inuʻona i loko o hoʻokahi hola. No laila e mālama maoli anaʻo Tumbler i nā mea in......
Heluhelu hou akuUa hala ka hapalua o 2025. I kēia manawa, ua hana mākou i kahi huina o 3.6 miliona mau kila kila i hoʻopaʻaʻia, ua kūʻaiʻia mai ka honua. I waena o lākou, nā kauoha makana Kina no 40%,ʻoʻAmelika Hui PūʻIa no 10%, a me nā wahi'āina no 15%, a me nā'āina'ē aʻe no 15%.
Heluhelu hou akuʻAʻoleʻo Cyclingʻaʻole wale kahi haʻuki akā heʻano ola, aʻike nā mea holo a pau i ka nui o ka hydration i ka wā lōʻihi. Inā he huakaʻi hopena pule paha a he lāhui paha a he lāhui paha e loaʻa ai kahi pahu wai Bike. Me keʻole o ia, e hoʻokaʻawale i nā hōʻeha hōʻeha, hōʻemi i ka hana, a me nā pilikia ......
Heluhelu hou akuI kēia manawa wikiwiki loa i kēia lā, e noho ana i ka hydrated ma mua o kahi hana maʻamau Akā pehea e hana ai mākou i ka hydration kūpono a me ka pilikino? ʻO ia kahi e hele ai nā belel wai pilikino e hiki mai ana i loko.ʻAʻole e like me nā pākeke maʻamau,ʻo kēia mau huehue, econess, a me keʻano pil......
Heluhelu hou akuUa lilo i mea kōkua koʻikoʻi nā mea kūʻai aku no nā mea pono no nā maʻi lapaʻau, nā mea hele, a me nā kauka a me nā wikiō. Akā me nā koho he nui e loaʻa, peheaʻoe e koho ai i ka pahu kila kila maikaʻi loa e kūpono ai, hoʻolālā, a me ka hoʻomau. Hoʻokomoʻia kēia papa kuhikuhi i nā mea āpau āu e pono ......
Heluhelu hou aku